Sleep Dream Rise

Let the night become your ally.

So many of us are depleted. We're dragging ourselves into the day with tired eyes, wishing we could have a redo. As much as we desire the benefits of a good night's sleep, it can feel out of reach.

Sleep Dream Rise invites you to reclaim the power of your nights.

You'll learn:

• How sleep works and why it matters
• Ways to create a sleep sanctuary that welcomes rest
• The rituals and routines that lead to better nights
• Science-backed strategies to connecting with your dreams
• An uplifting approach to connecting with your dreams

This is more than a book about sleep. It's a guided path to restore your relationship with the night, so you can finally rest deeply, dream meaningfully, and rise renewed.

Leah Ann Bolen, CDP, CSSC, IASC, is a Sleep and Dream Specialist who helps busy people restore a healthier bond with sleep. After decades in corporate leadership and her own battle with insomnia, she rebuilt her energy using the same practices she shares today. Her clients include professionals, teams, and organizations seeking lasting change.

Leah is the Sleep and Dream Specialist at Miraval Arizona Resort & Spa and host of the Better Zzz’s Please podcat. Her workshops and consultations have helped thousands—whether in boardrooms or at home—reconnect with the healing wisdom of sleep and dreams.