Sleep Dream Rise
A Guide to Reclaiming the Power of Your Nights
9798950943065
208 pages
Twin Feather Publishing
Overview
Let the night become your ally.
So many of us are depleted. We’re dragging ourselves into the day with tired eyes, wishing we could have a redo. As much as we desire the benefits of a good night’s sleep, it can feel out of reach.
Sleep Dream Rise invites you to reclaim the power of your nights.
You’ll learn:
- How sleep works and why it matters
- Ways to create a sleep sanctuary that welcomes rest
- The rituals and routines that lead to better nights
- Science-backed strategies to combat common sleep challenges
- An uplifting approach to connecting with your dreams
This is more than a book about sleep. It’s a guided path to restore your relationship with the night, so you can finally rest deeply, dream meaningfully, and rise renewed.
Author Bio
Leah Ann Bolen, CDP, CSSC, IASC, is a Sleep and Dream Specialist whose work brings together sleep wellness and dreamwork. Before entering the sleep field, she spent decades in corporate settings and overcame her own struggles with insomnia and nightmares, an experience that restored the energy and clarity she needed to become an award-winning leader overseeing more than $100 million in annual sales.Through her workshops, lectures, and private consultations, Leah has helped thousands of people improve their own relationship with the night. She serves as the Sleep and Dream Specialist at Miraval Arizona Resort & Spa and is the host of the Better Zzz’s Please podcast.
