The Essential Book of Mindfulness

Includes an A-Z of mindfulness.

Utilizes expert content from experienced practitioners such as Leo Babauta.

Part of a practical series of Mind, Body, Spirit books.

Arcturus has sold over half a million copies of this series worldwide!

Wendy Hobson has spent a career in creative publishing, both as author and commissioning editor, and defines her focus as creating text that illuminates the subject, makes it accessible to the readers and allows them to take action in a practical way to make life better. She moulds together intuitive knowledge with practical common sense, bringing both everyday and more spiritual subjects to a broader audience.
With in-house experience at several major UK publishers, including Macmillan, Rodale, OUP and Foulsham, where she ran the Mind Body Spirit list for many years, she has also worked on books for BBC Books, Arcturus, Watkins, Cassell and CLB. She has a grown-up son and daughter and lives in Berkshire.