Sleep Well, Dream Well: My Night-time Journal

Felicity Forster

9781838576240

160 pages

Arcturus Publishing Limited

Paperback / softback $12.99

Add to Cart

Overview

Around one in three people suffer from insomnia so this book's tips and techniques will appeal to that market.

Insightful questions with space for the reader to write responses.

Author Bio

Felicity Forster is a highly experienced author and book editor who has created over 500 non-fiction titles on subjects such as health, gardening, pets, fine art, music, natural history, Mind, Body, Spirit, cooking and craft. She is an avid journaler, scrapbooker, family historian and photographer. Her titles include The Pocket Book of Dreams, A Father's Journal, A Mother's Journal, Apples in the Kitchen, 500 Best-Ever Recipes: Chocolate, 500 Fruit Recipes and Soups, Starters and Salads. She has a Phd in Psychology.