The EFT Manual
9781604152142
280 pages
Energy Psychology Group Llc
Overview
This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field, and this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the evidence-based form of EFT used in those studies. You'll discover how you can identify the hidden roots of emotional problems and how to alleviate them using EFT's "Basic Recipe" as well as advanced techniques. This book shows you how to use Clinical EFT for a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.
Author Bio
Dawson Church is an award-winning science writer with several best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter shows that the brain creates much of what we think of as objective reality. Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. Spiritual Intelligence shows that every human brain contains the circuits for mystical ecstasy. Dawson has conducted dozens of clinical trials through the National Institute for Integrative Healthcare and founded the Veterans Stress Solution, which has offered free treatment to over 20,000 veterans with PTSD. www.dawsonchurch.com.
