I Am Grateful

A Workbook to Beat Anxiety and Stress

9781398857896

208 pages

Arcturus Publishing Limited

Paperback / softback $14.99

Overview

Reduce your stress levels and nurture a grateful heart with this practical guided journal, beautifully presented with patterned endpapers.

In a world of constant comparison with others, via social media and the internet, it can often feel as if your life is somehow deficient. In this journal, you will learn how gratitude can help you to take back
control of your mental health and anxiety levels. Explore what it is that triggers your stress response and how you can avoid becoming overwhelmed.

Inside you will find Power Insights to guide you, as well as ample lined pages with journaling prompts to let your thoughts flow. When your heart, head, and hand work together to respond to these journal prompts, you are in effect communicating with your best self, focusing on the blessings that you
currently have.

Author Bio

Jacqueline Bruce MA is a fully qualified, practising psychotherapist and published therapy writer. She holds a diploma in Therapeutic Counselling and a Master of Arts degree in Creative Writing, both from Sheffield Hallam University. She is a member of the BACP and The Society of Authors. Jacqueline spent several years working as a grief counsellor with the registered charity Cruse Bereavement Care, before moving into private practice. She holds special interest CPD certificates in Grief & Trauma Counselling, Military Counselling, PTSD Recovery, and Suicide Prevention & Recovery Counselling. She particularly enjoys working with military and emergency service personnel. She has contributed psychotherapy features and columns to many UK magazines including Therapy Today and Soul & Spirit. She is currently a columnist and regular contributor with Kindred Spirit magazine.