Me and Mine: A Self Discovery Journal

9781398857193

208 pages

Arcturus Publishing Limited

Paperback / softback $14.99

Overview

Do a deep dive into your thoughts, hopes and aspirations for yourself and your loved ones with this guided journal, elegantly presented with gold cover accents and sprayed page-edges.

Written by practicing therapist, Jacqueline Bruce, this softcover journal will act as a magic mirror of tranquil reflections, one that gives you the chance to reflect upon yourself, exploring your likes, dislikes, moods, struggles, worries, and relationships. It will lead you step-by-step and day-by-day into a deeper understanding of who you are and why you do the things you do. The gentle Power Insights and questions contained within these pages will guide you to your inner self, allowing you to reflect upon your past, present and future.

By responding to the prompts contained within these pages you are participating in a creative form of self-care and self-discovery.

Author Bio

Jacqueline Bruce MA is a fully qualified, practising psychotherapist and published therapy writer. She holds a diploma in Therapeutic Counselling and a Master of Arts degree in Creative Writing, both from Sheffield Hallam University. She is a member of the BACP and The Society of Authors. Jacqueline spent several years working as a grief counsellor with the registered charity Cruse Bereavement Care, before moving into private practice. She holds special interest CPD certificates in Grief & Trauma Counselling, Military Counselling, PTSD Recovery, and Suicide Prevention & Recovery Counselling. She particularly enjoys working with military and emergency service personnel. She has contributed psychotherapy features and columns to many UK magazines including Therapy Today and Soul & Spirit. She is currently a columnist and regular contributor with Kindred Spirit magazine.