Anxiety Relief Workbook

9781398851672

160 pages

Arcturus Publishing Limited

Paperback / softback $14.99

Overview

Combat burnout with this treasure trove of techniques, quotes, prompts and exercises.

You will find calm-inducing pictures to color in, journalling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigours of daily life.

Author Bio

Tania Ahsan is a lifestyle journalist who has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian. She is also the former editor of Kindred Spirit magazine, and has a lifelong interest in spiritual topics. She is author of The Brilliant Book of Calm, Everyday Calming Rituals and 5 Minutes to Calm.