Gratitude Journal

Appreciate Your Blessings Every Day

Emma Van Hinsbergh

9781398820852

160 pages

Arcturus Publishing Limited

Paperback / softback $14.99

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Overview

Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.

Practicing gratitude is recommended by psychologists and therapists all over the world.

Makes a lovely gift.

Author Bio

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specializes in the field of health and wellbeing.