The Complete Wellbeing Manual

Your Guide to an Optimally Healthy Mind and Body

9781398802445

256 pages

Arcturus Publishing Limited

Paperback / softback $24.99

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Overview

The importance of good mental health and wellbeing is a subject of increased public awareness and governmental attention.

Contains expert guidance for improving mental health and supporting those experiencing mental ill health.

Author Bio

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.