How to Reboot Your Physical and Mental Well-Being for a Post-Pandemic World
Sutherland House Inc
We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout “enough!” and prepare for our impending liberation!
In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best.
Practical, reliable, and packed with proven tips for improving personal wellness, Welcome Back is the guide we all need for healing and achieving optimal health in this critical moment.
Author BioElaine Chin ===========
Dr. Elaine Chin is the founder of Executive Health Centre, a premiere Precision Medicine practice in Toronto. She is the author of the Globe and Mail Top 10 bestseller Lifelines: Unlocking the Secret of Your Telomeres for a Longer, Healthier Life.