BACK to Pain-Free Health
Secrets of Natural Healing for Back Pain
Mao Shing Ni Albert Vaca
Most of us are destined to suffer from back pain at some point in our lives, but with proper instruction and self-are we can learn to control and conquer our pain and keep it from coming back.
In BACK to Pain-Free Health, Dr. Mao Shing Ni and Albert Vaca explain the causes of back disorders and offer a simple and proven program for eliminating back pain naturally with diet and nutrition, herbal therapy, acupressure, meditation and qi gong practices that specifically decrease inflammation, ease muscle spasms, increase circulation, strengthen the core and reduce pain.
Once the pain subsides, Dr. Mao and Albert share their 40 years of cumulative clinical experience to demonstrate proper bio-mechanics that will help you prevent pain and injury to your back in the future.
Author BioDr. Mao Shing Ni is a doctor of Chinese medicine, a best-selling author and an authority in the management and prevention of pain and aging. He practices acupuncture, Chinese medicine and nutrition with his associates at the Tao of Wellness in Southern California, co-founded Yo San University of Traditional Chinese Medicine in Los Angeles, and lectures internationally. Dr. Mao has been featured regularly on television.
Albert Vaca, L.Ac. is a licensed acupuncturist with a strong background in martial arts and competitive sports that drew him to Sports Medicine and orthopedics. He is a graduate of Yo San University of Traditional Chinese Medicine and completed postgraduate training at Cedars Sinai Hospital in Los Angeles and is certified as an Acupuncture Orthopedic Specialist. An educator at heart, he served as Dean of Clinical Education at Yo San University previously. Albert meditates, teaches tai chi and is fluent in Spanish.