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Build Your Confidence

Use Mindfulness and Meditation to Boost Self-Esteem

Tara Ward

128 pages
Arcturus Publishing Limited

Just complete the seven steps for newfound confidence.

Designed to be dipped into as and when you need a confidence-boost, or followed as a simple personal development programme, this is a highly practical self-help handbook that will provide concrete results.

Author Bio
Tara Ward had her first psychic experience at eight years old. As an adult, she pursued formal psychic training while also studying T'ai Chi, Yoga, aromatherapy, healing, and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook. More than 260,000 copies of her books have been sold to-date.