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Mindful Magic

30 Meditations to Help Kids Center and Calm

9781638190950
96 pages
Bushel & Peck Books
Overview

Mindfulness and meditation are powerful tools—especially for kids! In Mindful Magic, parents and teachers will find thirty simple meditations that kids can use to feel more calm, more loved, more grateful, or more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. Accompanied by colorful, charming watercolor illustrations, meditations are organized into several easy-to-use sections and include:

  • Blow a Feather
  • Apple Blossom Snow
  • Flower Power
  • Watching The Waves
  • Whispering Forest
  • Blue Lake
  • Yellow Sun
  • Red Lighthouse
  • Gray Seagull
  • Squiggle Drawings
  • Nature Songs
  • Building Blocks
  • Monkey Face
  • Slithering Snake
  • Gliding Manta Ray
  • Baby Elephant Trot
  • Alligator Snap
  • Self-Connection
  • Thought-Connections
  • Far-Away Connections
  • and more!