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The Experience of Meditation

Experts Introduce the Major Traditions

Jonathan Shear

350 pages
Paragon House
A fulfilled life and happiness is more than physical comfort or buyingnew things. It involves awareness and development of our inner beingand consciousness. The major meditation traditions of the world, eachin their own way, aim at the creation of an inner peace and happinesswhich provides a solid foundation for action and compassion in theworld. This book describes the techniques and experience of the majormeditation traditions impacting the West in the words of highlyrespected practioners of each tradition. Taken together, theyconstitute a solid overview of meditation and how the major traditionsare similar or different from one another.