Easy Low-Carb Cooking
Over 300 Delicious Recipes for Everyday Use
The updated third edition of the wildly successful and bestselling low-carb cookbook
In her quest for recipes that would provide variety and flavor while still adhering to the low-carbohydrate lifestyle that helped her and her husband lose a combined 80 pounds and achieve optimum health, experienced cook and gourmand Patricia Haakonson set about modifying old standards and inventing new delicacies to suit a low-carb plan. With over 300 delicious recipes — including breads, muffins, and desserts — and tips for using fresh herbs to enhance flavor and presentation, substitutes for sugar and flour, and the source of low-carb chocolate, Haakonson delivers on no-nonsense, quick meals ideal for holiday and every day.
This edition comprises winning submissions from readers, favorites from family and friends who have joined the low-carb revolution, and all of the recipes included in the companion title Slow Carb for Life, as well as offering
menus suitable for individuals following any low-carb program
simple and delicious low-carb recipes for every occasion
total and net grams of carbohydrate, fat, fiber, and calories for every recipe
easy-to-follow directions and helpful low-carb cooking tips
suggestions for adjusting your own favorite recipes to suit the (s)low-carb lifestyle.
Easy Low-Carb Cooking has all the recipes and tips and tricks to sate your hunger and satisfy your dietary requirements while enjoying a healthy and energetic new lease on life.
Patricia Haakonson is a co-author, with husband, Harv Haakonson, M.D., of Slow Carb for Life and Easy Low-Carb Living: Simple & Practical Low Carb Lifestyle Advice, which they published after losing a combined 80 pounds through the slow carb lifestyle.