Grace A. Kellawon
This book shares the joy of a meditative practice. Meditation is a natural human state of being, and deliberately taking the seat to practice meditation elevates all your better qualities. Yoga is a practice that is meditative; over time, this practice brings you all your heart’s desires. This book is the result of meditation and shares the beauty of the practice.
Grace Kellawon was born in Jamaica of East Indian heritage. Meditation has always attracted her, but not until she lived in Japan did she begin her seated practice. She attended NYU, where she received a BA and MA; she also holds a certificate in accounting from UCLA. She has her Yoga Alliance certificate of 500RYS and currently teaches yoga in a suburb of Chicago.