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Joy of Mindful Journaling

Finding Serenity Through Creative Expression

Tara Ward

160 pages
Arcturus Publishing Limited

Full of quotes and affirmations to inspire every reader.

Divided into sections covering Creativity, Working Life, Relationships and Wellbeing.

Features Digital Detox exercises among others to help readers reshape their work-life balance.

Arcturus has sold over half a million journals since 2016!

Author Bio
Tara Ward is a best-selling personal development and spiritual well-being author who taught at the Spiritualist Association of Great Britain for two years. Her titles include The Healing Handbook, Discover Meditation and Mindfulness and Develop Your Psychic Skills, recommended by leading psychic, Gordon Smith. More than 300,000 of her books have been sold to date.