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Struggle Well Live Well

60 Ways to Navigate Life's Good, Bad, and In-Between

Dr. Kevin Gilliland, Psy.D.

152 pages
Bright Sky Press
We all struggle. We all want to live better. And sometimes, we don't need a therapist, we just need someone to level with us. Kevin Gilliland, who happens to be a clinical psychologist, provides no-frills advice on how to deal with your triggers, your partners, your vices, and your spirituality. You'll get straight talk on 60 common areas where we run aground: from work/life balance and Valentine's Day to dealing with toxic family members and depression. You'll learn the hidden benefits of suffering. And, mostly, you'll see how a good book is better than a bad therapist, cheaper too. You're going to struggle. So do it well. You'll find yourself living better and enjoying a life worth living.
Author Bio
Kevin Gilliland, Psy.D., is a licensed clinical psychologist and the Executive Director of Innovation360 (i360), an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, Kevin has mentored countless individuals and couples, participated in research trials, and lectured across the country. He currently serves in the Department of Dispute Resolution & Counseling at Southern Methodist University in Dallas where he instructs graduate students of the Annette Caldwell Simmons School of Education & Human Development. Outside of work, Kevin is an athlete and outdoorsman. He regularly competes in triathlons and is a two time IRONMAN®. He and his wife, Ann, have three children—Jennifer, Luke, and Lance. They reside in Dallas, Texas.