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The Mindful Coloring Journal

Bring Positivity into Your Life

Mike Annesley

160 pages
Arcturus Publishing Limited

Bestselling author specialising in mindfulness.

Mindfulness is recommended by the National Institute of Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.

Coloring-in continues to be an expanding trend with Glamour and Marie Claire magazines featuring adult coloring books in early 2021 editions.

Author Bio
Mike Annesley is an experienced mind-body-spirit and self-help writer. He has focused particularly on mindfulness, meditation, happiness, stress relief, emotions, spirituality, retirement and practical self-help subjects such as how to deal with difficult people and situations. His titles include Practical Mindfulness (consultant: Ken A. Verni) (DK 2015) and In Search of Happiness (Worth Press 2018). For more than 20 years he worked as Editorial Director of a major international illustrated book publishing company, devising, commissioning and shaping many successful mind-body-spirit books behind the scenes.