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5 Minutes to Calm

Create Daily Peace in 52 Mindful and Meditative Ways

Tania Ahsan

128 pages
Arcturus Publishing Limited

This handy full-color guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.

Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. It is crammed with ideas on how you can then make tiny adjustments that will result in dramatic changes to how you feel - for the better!

Beautifully designed and inspiring, this journal will become your constant companion. It includes:
• Weekly prompts to plan your calm week ahead
• Space to write out your response to the five minute questions
• Lists to help you discover your personal peace plan

Author Bio
Tania Ahsan is a former lifestyle journalist and has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian. She is also the former editor of Kindred Spirit magazine, and has a lifelong interest in spiritual topics. She is author of The Brilliant Book of Calm and Everyday Calming Rituals.