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-Create a Better You-

Paul Challenger

176 pages
CLM Publishing
Magnified is a self-help book with remarkable ideas and techniques for coping with the effects of stress. Each chapter helps to activate your thinking process, ending with visualization and guided imagery for creating suitable memories for the goals you would like to accomplish. Readers are encouraged to create their own techniques at the same time, using what is offered in the book.
Author Bio
Paul's fascination with understanding the human psyche has lead him to study psychology and other effective brief therapies suitable for helping others overcome the effects of stress. He believes in utilizing the gift and power of our minds.He currently sees clients for hypnotherapy at a local wellness center. His methods help with stress release, motivation and self-improvement, which are linked to overcoming obstacles.Paul is available for sessions with groups or individuals. He is already penning his second book and is excited about his new journey as a published author. He's a native of the Cayman Islands.