A Guide to Happiness

Using Mindfulness and Meditation

Tara Ward

9781839403668

128 pages

Arcturus Publishing Limited

Paperback / softback $7.99

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Overview

This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.

Contains simple exercises that will train the mind to recognise and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Author Bio

Tara Ward had her first psychic experience at eight years old. As an adult, she pursued formal psychic training while also studying T'ai Chi, Yoga, aromatherapy, healing, and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook. More than 260,000 copies of her books have been sold to-date.