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Dot-to-Dot Mindfulness

Join the dots & calm your spirits

Chris Bell

9781785991059
128 pages
Arcturus Publishing Limited
Overview
With their ability to keep us in the moment, dot-to-dot puzzles are potent stressbusters. This delightful collection of more than 120 puzzles includes themes that are conducive to relaxation and stilling the mind. Joining the dots to reveal places and beings associated with meditation, healing and heightened spiritual awareness will prove to be rewarding as well as therapeutic. Inner peace awaits as you embark on this enjoyable journey into the deepest recesses of your being.
Author Bio
Chris has been a designer and illustrator for over 30 years and has worked on a wide range of publications for both children and adults. She loves conjuring up and solving puzzles and enjoys creating artworks for them. She does dot-to-dots in her leisure time to stay mindful.