Self-Care Journal

Daily Reflections for Mind, Body, and Soul

9781398844957

160 pages

Arcturus Publishing Limited

Paperback / softback $14.99

Overview

The popular self-care movement focuses on prioritizing your mental wellbeing through mindfulness practices such as meditation, therapy and self-reflection.

The benefits of self-care are promoted by celebrities such as Beyonce, Jennifer Aniston and Oprah.

Arcturus has sold over 1.3 million journals worldwide!

Author Bio

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specializes in the field of health and wellbeing.