Self-Care Journal
Daily Reflections for Mind, Body, and Soul
9781398844957
160 pages
Arcturus Publishing Limited
Overview
The popular self-care movement focuses on prioritizing your mental wellbeing through mindfulness practices such as meditation, therapy and self-reflection.
The benefits of self-care are promoted by celebrities such as Beyonce, Jennifer Aniston and Oprah.
Arcturus has sold over 1.3 million journals worldwide!