The Practical Way to Healing

Combining the three complementary paradigms of chakras, auras and herbs, this practical guide shows the reader how to gain the best of health in one's mind, body and spirit through exercises and practices to try out straight away.

Healing can be hard to define and often one tradition alone is not enough to affect lasting change. Written by bestselling, expert authors, including Julian Flanders, Hamraz Ahsan and Adrian White, this book represents a holistic approach that takes in several methods of healing for a powerful programme of change. From ancient ideas about energy centres to the advice of modern foragers and herbalists, this comprehensive guide is designed to be a bookshelf must-have.

With many mind-body-spirit classic modalities, such as crystals and Feng Shui, and information boxes containing practical tips and techniques throughout, this title is a fully illustrated approach that will appeal to beginners and experienced practitioners alike.

Julian Flanders is an experienced editor and author. He has edited and contributed to a number of books on a variety of subjects, including many mind, body, spirit topics. His most recent title in this area is The Essential Book of Chakras. He lives in Kent in the UK.

Hamraz Ahsan is a Reiki master, Sufism practitioner and energy healer. He has worked on feature films and documentaries on Sufism as a producer and researcher, and is author of Kabuko the Djinn, a novel about supernatural entities and the energetic practices of Sufis in the Indian subcontinent.

Adrian White has practiced, and deeply researched herbalism approaches for nearly a decade, completing two herbalism study programs and apprenticeships back in 2012. Since then her writing can be found all over the web for leading health, wellness, and supplement sites, including Healthline and WebMD. She has consulted with supplement companies on the formulation and ingredients of some of their products. Learn more about her work and projects at www.iowaherbalist.com Instagram: jupiterridgefarm Twitter: @iowaherbalist Facebook: jupiterridgefarm