Goodnight Gratitudes Journal

Nightly Reflections on Thankfulness

9781398843486

160 pages

Arcturus Publishing Limited

Paperback / softback $14.99

Overview

Journaling is an incredibly popular way to practice mindfulness, recommended by therapists and mental health practitioners.

This beautiful, silver-blocked journal makes a wonderful gift.

Includes colorful, pantone pages with decorative illustrations.

Author Bio

Emma Van Hinsbergh is an experienced author, editor and journalist specializing in the field of health, nutrition and complementary therapies. She is the former editor of UK's top holistic health magazine, Natural Health, and currently works for a range of women's lifestyle magazines. She has written several books on health and wellbeing, including Fit for Life and Healthy Mind Plan. She is based in the UK.