The Self-Compassion Journal

The Art of Being Kinder to Yourself

9781398826045

128 pages

Arcturus Publishing Limited

Paperback / softback $12.99

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Overview

Emotional wellbeing experts such as Brené Brown and Dr. Kristin Neff have highlighted the importance of self-passion for emotional healing.

This journal in an accessible and practical way to develop better self-compassion.

Author Bio

Mike Annesley is an experienced mind-body-spirit and self-help writer. He has focused particularly on mindfulness, meditation, happiness, stress relief, emotions, spirituality, retirement and practical self-help subjects such as how to deal with difficult people and situations. His titles include Practical Mindfulness (consultant: Ken A. Verni) (DK 2015) and In Search of Happiness (Worth Press 2018). For more than 20 years he worked as Editorial Director of a major international illustrated book publishing company, devising, commissioning and shaping many successful mind-body-spirit books behind the scenes.