Mindfulness Journal

Be Present With Your Thoughts Every Day

9781398821354

160 pages

Arcturus Publishing Limited

Paperback / softback $14.99

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Overview

Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us.

This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.

Makes a lovely gift.

Author Bio

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specializes in the field of health and wellbeing.