The Mindful Coloring Journal

Bring Positivity into Your Life

Mike Annesley

9781398809581

160 pages

Arcturus Publishing Limited

Paperback / softback $12.99

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Overview

Bestselling author specialising in mindfulness.

Mindfulness is recommended by the National Institute of Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.

Coloring-in continues to be an expanding trend with Glamour and Marie Claire magazines featuring adult coloring books in early 2021 editions.

Author Bio

Mike Annesley is an experienced mind-body-spirit and self-help writer. He has focused particularly on mindfulness, meditation, happiness, stress relief, emotions, spirituality, retirement and practical self-help subjects such as how to deal with difficult people and situations. His titles include Practical Mindfulness (consultant: Ken A. Verni) (DK 2015) and In Search of Happiness (Worth Press 2018). For more than 20 years he worked as Editorial Director of a major international illustrated book publishing company, devising, commissioning and shaping many successful mind-body-spirit books behind the scenes.