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Walk Dont Die

How to Stay Fit, Trim and Healthy Without Killing Yourself

Fred A. Stutman

9780934232067
pages
Medical Manor Books
Overview
Walk Don't Die shows how strenuous exercises, jogging, calisthenics, exercises machines, fad diets, and sedentary life-styles can cause disease, disability and even death. Dr. Stutman's walking program effectively controls weight, lowers blood pressure.
Author Bio
Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S.Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S. Navel Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of article published on the medical benefits of walking, giving him the honorary title of Dr. Walk by his patients.