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30 Minute DIETWALK For Women

Lose 12 Lbs. & Shape Up in 2 Weeks

Fred A. Stutman M.D.

9780934232487
278 pages
Medical Manor Books
Overview
The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting nutritious diet. The DIETWALK plan also features an aerobic walking program combined with easy strength-training exercises for rapid weight-loss, easy body-shaping and complete aerobic cardiovascular fitness. This diet and exercise plan has been shown to boost metabolic fitness, increase energy and produce permanent weight-loss in women. This plan has also been shown to reduce the incidence of heart attacks, strokes, high blood pressure, and the degenerative diseases of aging, including certain forms of cancer. Women will actually feel and look younger, and live longer on the 30 Minute DIETWALK plan.
Author Bio
Dr. Fred A. Stutman has done extensive research in the fields of exercise physiology, diet, and nutrition at the US Naval Air Development Center and in his private medical practive. As a medical officer in the US Air Force, Dr. Stutman started one of the nation's first walking programs for cardiac rehabilitation patients. He is the author of twelve books and numerous medical articles on diet, nutrition, and exercise. Following the publication of his book The Doctor's Walking Book, he became known as "Dr. Walk." His books have been featured in national and international publications, including recent feature cover articles in Woman's World magazine and First for Women. He has appeared on national radio and TV, including the Today show and Good Morning America. Dr. Stutman currently practices family medicine as part of the Temple University Health System in Philadelphia.