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100 Best Weight Loss Tips

Fred A. Stutman

9780934232203
312 pages
Medical Manor Books
Overview
100 Best Weight-Loss Tips provides a dynamic course of action for those interested in losing weight quickly and safely. This book translates the science behind diet and nutrition and presents suggestions for a healthy lifestyle in language which is easy to understand. Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once stopped.
Author Bio
Dr. Stutman has done extensive research in the fields of exercise physiology, diet and nutrition. As a medical officer in the U.S. Air Force, Dr.Stutman established one of the first walking programs in the country for cardiac patients. Dr.Stutman is the author of 10 books and numerous medical articles on diet, nutrition and exercise. Following the publication of his book entitled, The Doctor's Walking Book, he became known as "Dr. Walk." Dr.Stutman's books have been featured in national and international magazines and newspapers over the past 25 years. He has appeared frequently on national radio and TV, including The Today Show and Good Morning America. Dr. Stutman is currently practicing family medicine as a Temple University Family Physician in Philadelphia.