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100 Best Weight-Loss Tips

Fred Stutman

9780934232197
pages
Medical Manor Books
Overview
100 Best Weight-Loss Tips provides a dynamic course of action for those interested in losing weight quickly and safely. This book translates the science behind diet and nutrition and presents suggestions for a healthy lifestyle in language which is easy to understand. Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once stopped.
Author Bio
Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet, and nutrition at the U.S. Naval Air Development Center and in his private medical practice. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the first walking programs for cardiac rehabilitation patients. Dr. Stutman is the author of ten books on diet, nutrition, and exercise.